Weigh In record (no journal entry) for 15 May 2021
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 22.63g | Prot: 40.66g | Carbs: 18.22g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cebolas, Patinho, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|