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lydium
Journal
15 May 21
lydium's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
75.3 kg
Lost so far:
22.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
237 kcal
Fat: 6.14g | Prot: 26.85g | Carbs: 24.00g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Wild Strawberry Shake, Coffee (Brewed From Grounds) .
Lunch:
Optavia Smoky BBQ Crunchers, Aquafina Water (16.9 oz).
more...
2244 kcal
Exercise:
Sewing - 1 hour, Bike Machine (Cycling) - 30 minutes, walking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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lydium's Weight History
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