Weigh In record (no journal entry) for 24 April 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 29.48g | Prot: 59.17g | Carbs: 273.60g.
Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Coffee, Nestlé Corn Flakes. Lunch: Lidl Filet z Kurczaka, Dry Whole Wheat Pasta , Wasa Pieczywo Lekkie Żytnie, Lisner Wiejskie Filety Śledziowe w Oleju. Dinner: Tomato Puree, Onions, Onions , Dal, Roti, Roti. Snacks/Other: Black Tea, Oatmeal Cookie, Apple, Banana. more...
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MonKa1234's Weight History
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