Weigh In record (no journal entry) for 15 May 2021
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145.7 kg
Lost so far: 2.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 149.16g | Prot: 163.67g | Carbs: 150.60g.
Breakfast: Egg White, Brownberry Natural Health Nut Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Sausage Links. Dinner: Strawberries , Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Island Farms 1% Milk, Kirkland Signature Cookies & Cream Protein Bar, Great Value Chunky Peanut Butter, Light Ice Cream Sandwich, Kirkland Signature Chewy Protein Bar. more...
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Losing 1.4 kg a Week
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