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Mau mencoba LCHF tapi baru makan siang carbonya udah 32,52 gram🙄
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1180 kcal
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Fat: 68.35g | Prot: 92.56g | Carbs: 55.37g.
Breakfast: Heavenly Blush Greek Yogurt Classic. Lunch: Blue Band Mentega, Dendeng Sapi, Ikan Asin, Kangkung, Telur Rebus, Tempe. Dinner: Kangkung, Dendeng Sapi. Snacks/Other: Roma Biskuit Kelapa, Kacang Asin Sangrai Kering. more...
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1559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Basketball - 40 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Hoo gtuu, hihi. Aku baca di literatur” cuma 5-10% soalnya hehe. Makasii infonya mba🙌🏻
15 May 21 by member: yuklangsing!
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sempat jalanin kurang lebih 4 bulan LCHF dgn karbo maximal 180gr, tetep berpengaruh sih di fat loss,cuma tantangan nya asupan good fat nya hrs maximal,bukan asal lemak kayak gorengan dll,wajib lemak baik kayak alpukat, kacang sangrai sisanya susah banget,Ampe bosen,skr kembali ke normal Carb,aman dan Masi fatlost, tentunya dgn olahraga rutin juga✊😁
15 May 21 by member: Aming73
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Aming73 : wahhh, aku newbie mencoba diet baru ini hihi^^ mohon bimbingannya coach! iyaa siapp ini diusahain ga ada makan goreng”an, lemak tinggi dari daging sapi sama kacang sangrai😅
15 May 21 by member: yuklangsing!
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@yuklangsing!... selamat mencoba 💪💪💪😁😁😁
15 May 21 by member: Aming73
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yuklangsing!'s Weight History
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