dm_lytle's Journal, 12 Mar 09

dm_lytle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2009

76.0 kg Lost so far: 1.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2009:

1420 kcal

Fat: 70.00g | Prot: 34.00g | Carbs: 174.00g. Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Cheesy Quik Taters Potato Rounds, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Sour Cream, Santitas White Corn Tortilla Chips. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2766 kcal

Exercise: Desk Work - 1 hour, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dm_lytle's Weight History

View Complete History

dm_lytle's Journal, 12 Mar 09

Submit a Comment

dm_lytle's Weight History