Weigh In record (no journal entry) for 23 April 2014
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 76.95g | Prot: 67.41g | Carbs: 172.04g.
Breakfast: Pekmez, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Kızarmış Kepekli Ekmek. Dinner: Yörsan Ayran, Sığır Eti Köftesi. Snacks/Other: Çilek, Kuru Kayısı, Kuru İncir, Karışık Kuruyemiş, Şeker, Süt, Muz. more...
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Losing 6.3 kg a Week
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Demethazircitunc's Weight History
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