Weigh In record (no journal entry) for 15 May 2021
|
67.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 61.75g | Prot: 52.88g | Carbs: 135.94g.
Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Dobra Kaloria Kulki Super Foods, Placki Ziemniaczane. Dinner: Toppo Tofu Wędzone, Oliwa z Oliwek, Papryka o Wydłużonych Strąkach, Biedronka Pieczarki, Młoda Cukinia. Snacks/Other: Ryneczek Lidla Melon Miodowy, Bio Planet Mąka Sojowa, Pilos Kefir Naturalny 2%. more...
|
|
2091 kcal
|
Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|