Weigh In record (no journal entry) for 15 May 2021
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105.9 kg
Lost so far: 14.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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721 kcal
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Fat: 25.61g | Prot: 56.57g | Carbs: 72.10g.
Breakfast: Fried Egg without Fat, Toasted Bread, bacon , cooked tomato. Dinner: Plum, Lancewood Low Fat Smooth Cottage Cheese Plain, tap water , Onions, Vinegar, Tuna, Canned Mackerel, Knorr Light Salad Dressing, Golden Delicious Apples, onion , Cucumber (with Peel), green peppers, Lettuce, Grapes. more...
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3744 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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coenraadmarneweck's Weight History
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