Weigh In record (no journal entry) for 15 May 2021
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 145.21g | Prot: 193.05g | Carbs: 268.22g.
Breakfast: 멸치볶음, Quaker Oatmeal, 닭가슴살, 오이무침. Lunch: 오이김치, 멸치볶음, 닭가슴살, Quaker Oatmeal, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 라면, 공기밥, 삼겹살구이, 소주 참이슬 후레쉬. Snacks/Other: 멜론, 망고, 매일 아몬드 브리즈 오리지널. more...
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2329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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