r.osorio's Journal, 23 Apr 14

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llevo tres semanas en el gimnasio!

61 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1084 kcal

Fat: 25.16g | Prot: 49.07g | Carbs: 156.74g. Breakfast: Jelly Belly Candy Corn, Master Crumble Multifrucht Müsli, Dolce Gusto Cafe con Leche. Lunch: Pollo al Curry, Arroz Blanco. Dinner: Martínez Loriente Tallarines con Pollo. Snacks/Other: Banano, Fresas. more...

2244 kcal

Exercise: Desk Work - 9 hours, Circuit Training - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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r.osorio's Journal, 23 Apr 14

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r.osorio's Weight History