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Regianenicolas
Journal
14 May 21
Regianenicolas's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
458 kcal
Fat: 25.37g | Prot: 16.96g | Carbs: 41.81g.
Breakfast:
Água.
Dinner:
Ipanema Queijo Mussarela Fatiado , Banana Prata, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos.
Snacks/Other:
Casa do Biscoito Biscoito de Polvilho, Café com Açúcar.
more...
2031 kcal
Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Regianenicolas's Weight History
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