Weigh In record (no journal entry) for 14 May 2021
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 47.13g | Prot: 33.22g | Carbs: 4.43g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Beyaz Peynir, Yumurta. more...
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Losing 0.3 kg a Week
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omur.omurcuk81's Weight History
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