Weigh In record (no journal entry) for 14 May 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.27g | Prot: 60.51g | Carbs: 110.75g.
Breakfast: Mantequilla, Comapan Pan Tajado. Lunch: Salsa Bechamel, Ternera. Dinner: Alpina Queso Crema, PAN Harina de Maíz Blanco , Yogures Helados de Vainilla , Mangos, Banano, Leche Condensada. Snacks/Other: Palomitas de Maíz. more...
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Gaining 2.1 kg a Week
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