Weigh In record (no journal entry) for 15 May 2021
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 104.50g | Prot: 105.27g | Carbs: 51.22g.
Breakfast: 卵焼き, 日清オイリオ MCTオイル. Lunch: アボカド, クラフト モッツァレラチーズ, トップバリュ 絹厚揚げ, セロリ, トマト, さば缶, シーザーサラダドレッシング, きゅうり. Dinner: トップバリュ 絹厚揚げ, 豆腐, 豆苗. more...
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Losing 2.1 kg a Week
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