Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Monik_8920
Journal
14 May 21
Monik_8920's Journal, 14 May 21
Monik_8920's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2021
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
386 kcal
Fat: 11.57g | Prot: 58.32g | Carbs: 9.32g.
Breakfast:
Café.
Lunch:
Qualimax Caldo de Galinha (Qualimax), Sal, Sinhá Proteína Texturizada de Soja, Pernil Assado.
Dinner:
Sal, Pernil Assado, Sinhá Proteína Texturizada de Soja, Qualimax Caldo de Galinha (Qualimax).
more...
1700 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Monik_8920's Weight History
View Complete History