Weigh In record (no journal entry) for 14 May 2021
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 35.33g | Prot: 63.95g | Carbs: 124.62g.
Breakfast: Café, Quaker Farelo de Aveia, Piracanjuba Leite sem Lactose, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Integral . Lunch: Convenção Guaraná, Omelete, Atum em Água (Enlatado), Alface, Tomates. Dinner: McCain Batata Pré-Frita Congelada, Coca-Cola Coca-Cola Zero (Lata), Catupiry Cheddar. Snacks/Other: Oba Castanha de Caju , Torta limão. more...
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Losing 7 kg a Week
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viamaral2007's Weight History
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