Weigh In record (no journal entry) for 14 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 76.74g | Prot: 66.16g | Carbs: 130.47g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Salatalık, Kırmızı Domates, Zeytin. Lunch: Kuru Patlıcan Dolması, Tam Yağlı Sade Yoğurt, Keten Tohumu. Dinner: Wasa Original, Sac Kavurma. Snacks/Other: Beyaz Leblebi, Muz, Su, Kuru Kayısı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Ceviz, Kuru Kayısı. more...
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1535 kcal
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Exercise:
Sleeping - 8 hours, Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Didemis87's Weight History
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