Weigh In record (no journal entry) for 14 May 2021
|
75.6 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 47.48g | Prot: 100.11g | Carbs: 166.94g.
Breakfast: Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate, Kinder Mini Eggs. Lunch: Olive Oil , Cabbage , Basmati Rice (Cooked), Al Safa Chicken Seekh Kebab. Dinner: Kinder Bueno (2), Cabbage , Chinese Cabbage Salad with Dressing, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Honey , PB2 Powdered Peanut Butter, Quaker Caramel Rice Cake, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Bananas , O'Doughs Bagel, Carbonaut Low Carb Bread, Quaker Rice Cakes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|