Weigh In record (no journal entry) for 14 May 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 95.33g | Prot: 91.68g | Carbs: 301.68g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar, Piá Doce de Goiaba Cremoso, Itambé Manteiga Extra com Sal, Zaffari Pão Cacetinho. Lunch: Aipim Frito, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Chá de Hibisco. more...
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steady weight
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tonymalan's Weight History
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