Weigh In record (no journal entry) for 14 May 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 72.77g | Prot: 79.57g | Carbs: 104.63g.
Breakfast: Optimum Nutrition Whey Protein Isolate, 全脂牛奶. Lunch: 瓜子, 啤酒. Dinner: 油菜籽油, 洋葱, 虾仁, 大白菜, 全脂牛奶, 白米. more...
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1830 kcal
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Exercise:
Hula Hoop - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisayukeepfit's Weight History
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