Weigh In record (no journal entry) for 14 May 2021
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.74g | Prot: 40.62g | Carbs: 144.28g.
Breakfast: Reçel Konserveleri, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yaprak Sarma, Kısır, Etli Mantı. Snacks/Other: Yeşil Erik. more...
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Gaining 0.6 kg a Week
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av.zehray's Weight History
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