Weigh In record (no journal entry) for 09 February 2011
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69.1 kg
Lost so far: 19.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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870 kcal
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Fat: 61.01g | Prot: 56.92g | Carbs: 27.10g.
Breakfast: Coffee Cream (18% Milk Fat), Sugar Twin. Dinner: grilled chicken ceasar salad, bacon bits, Decaffeinated Coffee, Sugar Twin, Coffee Cream (18% Milk Fat). Snacks/Other: Breakfast Sausage, Fried Egg. more...
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2280 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 29 minutes, Desk Work - 10 hours, Resting - 5 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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SuzanneJ's Weight History
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