Ólga's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

58.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1001 kcal

Fat: 65.65g | Prot: 46.30g | Carbs: 59.69g. Breakfast: Домик в деревне Молоко 3,5%, Гречневая Каша. Lunch: Сливочное Масло, Яичница, Гречневая Каша. Dinner: Боровково Колбаски, Вареное Яйцо. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Ólga's Journal, 14 May 21

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Ólga's Weight History