Weigh In record (no journal entry) for 14 May 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.37g | Prot: 57.81g | Carbs: 107.60g.
Breakfast: Оливковое Масло, Помидоры Черри, Белая Дача Салатная Смесь "Ассорти", Сливочный Сыр, Брускетта, Лента Лосось Филе Слабой Соли, Яйцо-Пашот. Lunch: Борщ. Dinner: Спагетти Болоньезе. Snacks/Other: Банан, Good Food Миндаль Жареный . more...
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2347 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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