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Laufen am Morgen vertreibt Kummer und Sorgen 💪🏻 8,09km in 59.07min und dabei 176 Höhenmeter überwunden. Ich wünsche Euch allen ein schönes Wochenende!
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2317 kcal
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Fat: 102.49g | Prot: 90.17g | Carbs: 265.74g.
Breakfast: McDonald's Latte Macchiato (Regular), Rio D'oro Blutorangensaft, Aldi Rote Paprika, Radieschen, Elstar. Lunch: McDonald's Latte Macchiato (Regular), Elstar. Dinner: Ahornsirup, Gut & Günstig Joghurt Mild 3,5%, Aldi Rote Paprika, Dattel, Aldi Bayerischer Alpenweichkäse, Weintrauben, Dennree Papaya Curry Streichcreme, Karotten, Gekochtes Ei, Sucuk, McDonald's Latte Macchiato (Regular), Penny Markt Brokkoli Gratin. Snacks/Other: Storck Werthers Original. more...
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2270 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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EllaBella018's Weight History
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