Weigh In record (no journal entry) for 14 May 2021
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 111.07g | Prot: 62.91g | Carbs: 47.22g.
Breakfast: Fröknäcke, Röd Paprika, Milbona Skivad Gouda, Körsbärstomater, ICA Ruccola, Gullök, Findus Äkta Majonnäs Originalet, ICA Creme Fraiche Naturell 34%. Lunch: ICA Svampmix, Körsbärstomater, ICA Basic Mozzarella, ICA Olivolja Extra Virgin, ICA Frysta Sojabönor, ICA Basic Champinjoner Skivade Frysta, Zucchini, Fontana Halloumi Originalet, Brysselkål (Fryst). Dinner: Risenta Rostade Kokos Flakes, ICA Hallon Frysta, Lindahls Rysk Yoghurt, Risenta Pumpakärnor, Risenta Rostade Solroskärnor. Snacks/Other: Körsbärstomater. more...
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Losing 1.1 kg a Week
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Nattiemck's Weight History
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