Weigh In record (no journal entry) for 14 May 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.41g | Prot: 58.82g | Carbs: 167.28g.
Breakfast: Leidingwater, Lurpak Roomboter Ongezouten, Beemster Jong Belegen Kaas, Bolletje Beschuit. Lunch: Belvita Breakfast Honing & Hazelnoot, Chiquita Banaan, Melkunie Breaker High Protein Bosbes Banaan. Dinner: AH Maaltijdsalade Italiaanse Kip. Snacks/Other: Lay's Oven Baked Barbecue, McDonald's Milkshake Aardbei (Medium), Leidingwater, Leidingwater. more...
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Losing 0.5 kg a Week
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Vonnepon's Weight History
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