Weigh In record (no journal entry) for 14 May 2021
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183.3 kg
Lost so far: 10.9 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 38.40g | Prot: 90.34g | Carbs: 254.04g.
Breakfast: Rote Beete Salat, SPAR Cottage Cheese 10%, Espresso. Lunch: Landliebe Joghurt - Erdbeeren, Himbeeren, RUF Unser Porridge Erdbeer Vanille. Dinner: Thermomix Fischfilet mit Brokkoli, Reis & Dillsauce. Snacks/Other: Trockenfrüchte Mischung, Bananen. more...
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Gaining 0.2 kg a Week
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Lung Djuh's Weight History
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