Weigh In record (no journal entry) for 14 May 2021
|
66.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 57.64g | Prot: 106.02g | Carbs: 65.08g.
Lunch: Tonijn in Water (uit Blik), Ah Witlof ( Rauw ) , Ei, Melkan Kaas Belegen 30+, Boni Fit Volkoren Brood, Bloemkoolsoep. Dinner: Saladinettes Geschrapte Snack Worteltjes, Nevo Komkommer met Schil , Champignonsoep, Boni Fit Volkoren Brood, Ah Witlof ( Rauw ) , AH Verse Kipburger Naturel. Snacks/Other: AH Elstar Appel, amandelkoeken. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|