Gennady_'s Journal, 14 May 21

Weigh In record (no journal entry) for 14 May 2021

81 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1922 kcal

Fat: 71.44g | Prot: 44.27g | Carbs: 288.82g. Lunch: Snickers Сникерс, Ritter Sport Шоколад Тёмный с Фундуком, Банан, Гречка. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Gennady_'s Weight History