Weigh In record (no journal entry) for 09 February 2011
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89.4 kg
Lost so far: 20.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2077 kcal
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Fat: 54.59g | Prot: 83.22g | Carbs: 271.37g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: chili. Dinner: green giant pasta garlic. Snacks/Other: ice cream sandwich, Guinness, Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese, flax seeds. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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