Weigh In record (no journal entry) for 14 May 2021
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57.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 17.01g | Prot: 50.79g | Carbs: 55.50g.
Breakfast: AH Smeerkaas Naturel 20+, Rivercote Volkoren Beschuit, De Zaanse Hoeve Kaas Jong Belegen 30+. Lunch: Radijs, Cherrytomaten, AH Gerookte Achterham, Gekookt Ei. Dinner: AH Duitse Biefstuk, AH Macaroni Spaghetti Groente, AH Zoetzure Partysticks, AH Balsamico Azijn , Go Tan Sriracha Sauce, Honig Volkoren Macaroni Gekookt. more...
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Losing 0.7 kg a Week
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hitgvcddgv's Weight History
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