>< digitei errado antes
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34 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 12.94g | Prot: 43.49g | Carbs: 77.59g.
Breakfast: Mamão Papaia. Lunch: Fresh Food Peito de Frango ,sem Pele , Grelhado, Abobrinha. Dinner: Fresh Food Peito de Frango ,sem Pele , Grelhado, Subway Rucula, Ovo Frito sem Gordura. Snacks/Other: Fresh Food Papa de Soja e Aveia, Pêra Portuguesa, Maçãs Fuji, Purity Leite de Soja 0% Açucar Soja+Calcio, Kellogg's Sucrilhos Power, Nestlé Nesfit & Frutas Novo, Purity Leite de Soja 0% Açucar Soja+Calcio. more...
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866 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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pandaownt's Weight History
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