Weigh In record (no journal entry) for 14 May 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 33.73g | Prot: 32.86g | Carbs: 49.17g.
Breakfast: Сыробогатов Плавленный Сыр с Ветчиной, Вязанка Сосиски Молочные, Зеленый Чай, Белый Хлеб. Lunch: Ермолино Кордон-Блю с Сыром и Ветчиной, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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Chainopuzik's Weight History
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