Weigh In record (no journal entry) for 14 May 2021
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106.6 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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718 kcal
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Fat: 20.17g | Prot: 28.92g | Carbs: 110.63g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Dinner: Toasted Bread, Tomatoes, Grated Cheddar Cheese, Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Snacks/Other: Ouma Buttermilk Rusk. more...
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4160 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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coenraadmarneweck's Weight History
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