Weigh In record (no journal entry) for 22 April 2014
|
116.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 43.17g | Prot: 73.61g | Carbs: 176.96g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), P.F. Chang's Steamed Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Better Made White Cheddar Popcorn, Whoppers Whoppers, Stauffer's Chocolate Animal Crackers, Crystal Light Crystal Light on the Go Sugar Free packets. more...
|
|
3722 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TemplarSeth's Weight History
|