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Reached "maintenance," and have increased my daily intake from 1800cal to 1900; however, I find myself constantly falling short. Possibly out of habit (conditioning). Possibly out of fear of climbing back up in weight...the wrong way. Began working out with some additional resistance training. Fingers crossed that I stay the course. I feel so much better!
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1874 kcal
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Fat: 86.35g | Prot: 106.47g | Carbs: 163.01g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Insomnia Cookies M&M Cookie, Fruit, Corner Bakery Cafe Mixed Green Salad (Trio Size), Kroger Deli Style Oven Roasted Turkey Breast, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke. Dinner: Fresh Express Chopped Kit BBQ Ranch, Kroger Finely Shredded Mexican Style Cheese, ConAgra Foods Egg Beaters, Kroger Fully Cooked Traditional Bacon, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Jameson Irish Whiskey. more...
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