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Regianenicolas
Journal
13 May 21
Regianenicolas's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
72 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
464 kcal
Fat: 11.27g | Prot: 45.31g | Carbs: 42.89g.
Dinner:
Ovo Cozido, Filé de Frango Grelhado, Salada de Folhas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
Snacks/Other:
Café com Açúcar.
more...
2293 kcal
Exercise:
Race - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours.
more...
Losing 9.8 kg a Week
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Regianenicolas's Weight History
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