Weigh In record (no journal entry) for 07 December 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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260 kcal
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Fat: 19.60g | Prot: 15.53g | Carbs: 6.89g.
Breakfast: Castelo Vinagre de Maçã , Água, Limão. Lunch: Caldo de Feijão, Caldo de Ossos, Cenouras Cozidas, Costela Bovina, Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha, Sadia Bacon em Cubos. more...
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sthefane32's Weight History
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