Weigh In record (no journal entry) for 14 May 2021
|
74.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 48.57g | Prot: 90.43g | Carbs: 120.17g.
Breakfast: 셀렉스 웨이프로틴파우더(초콜릿), Jarrow Formulas MCT Oil. Lunch: 차돌박이, 국수전골, 된장찌개, 배추김치, 밥. Dinner: 회, 닭고기 구이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|