Weigh In record (no journal entry) for 22 April 2014
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 17.38g | Prot: 48.39g | Carbs: 113.09g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. Lunch: 100% Whole Wheat Bread, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Oven Roasted Chicken Breast. Snacks/Other: All Natural Peanut Butter, Apples, No Sugar Added Vanilla Pudding. more...
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Gaining 6.4 kg a Week
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