Weigh In record (no journal entry) for 13 May 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 80.26g | Prot: 55.52g | Carbs: 74.88g.
Breakfast: Gluten Free Bread, Kroger Heavy Whipping Cream, Twinings English Breakfast Tea, Coffee, Clover Honey, Johnsonville Cheddar Bratwurst , Fried Egg. Lunch: Clover Honey, Coffee, Twinings English Breakfast Tea, Kroger Heavy Whipping Cream, Mezzetta Garlic Stuffed Olives, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cucumber (Peeled) . Dinner: VIP Mixed Veggies, Brown Rice, Steak (Lean and Fat Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2195 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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