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Monik_8920
Journal
13 May 21
Monik_8920's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
66.7 kg
Lost so far:
2.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
812 kcal
Fat: 37.02g | Prot: 61.12g | Carbs: 56.22g.
Breakfast:
União Açúcar Refinado, Leite (Leite Integral), Café.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Robinson Crusoe Sardinha em Óleo Comestível, Coentro, Ovo Mexido.
Snacks/Other:
Dr. Oetker Chá Misto Doces Sonhos.
more...
1747 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Monik_8920's Weight History
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