Weigh In record (no journal entry) for 13 May 2021
|
65.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 23.90g | Prot: 84.63g | Carbs: 221.89g.
Breakfast: Pepino (Pelado), Yoplait Yoghurt Estilo Griego, Sanissimo Salmas (Paquete), Dolores Atún a la Mexicana , Quaker Hojuelas de Avena Natural (30g), Semillas de Linaza, Papaya. Lunch: Soriana Fresas con Crema , La Moderna Sopa de Fideo , Cebollas, Nopal Asado, Jitomate, Lechuga de Hoja Verde, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, Jitomate, Lechuga de Hoja Verde, Jamón de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Durazno, Gamesa Mini Mamut. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|