Weigh In record (no journal entry) for 13 May 2021
|
71.6 kg
Lost so far: 21.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 6.69g | Prot: 72.02g | Carbs: 52.95g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Sweet Onions , Cucumber (with Peel) , Kroger Cocktail Shrimp with Sauce. Dinner: Tomatoes, Lettuce, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples , Melba Toast . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babslynn's Weight History
|