Weigh In record (no journal entry) for 12 May 2021
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101.1 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 95.14g | Prot: 78.99g | Carbs: 84.31g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, 365 Chia Seed. Lunch: Bell Peppers, Tomatoes, Salad Dressing, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Burger, Baby Spinach. Snacks/Other: Pears , Tomatoes, Kroger Deluxe Mixed Nuts, Cucumber (Peeled) , Kroger Deluxe Mixed Nuts. more...
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Losing 3.3 kg a Week
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RTomasello's Weight History
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