Weigh In record (no journal entry) for 22 April 2014
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.00g | Prot: 18.39g | Carbs: 86.54g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Franz Macaroons Cookies, Whole Wheat Bread, Pork Salami (Dry or Hard). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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steady weight
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tjborgman's Weight History
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