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wkwk naik 1 kg gara2 hari ini surplus sampe ribuan kalori...its oke aku happy dan besok back on track lagi bismillah
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.63g | Prot: 32.52g | Carbs: 159.89g.
Breakfast: Roma Biskuit Kelapa, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus, Opor Ayam, Lontong. Snacks/Other: Indomaret Pang Pang, Kue Nastar. more...
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Gaining 1.8 kg a Week
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 Comments
heheheh sama enjoy aje hari kemenangan 😂
13 May 21 by member: zxu._
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