DeeceMc's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

69.3 kg Lost so far: 9.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

850 kcal

Fat: 28.25g | Prot: 62.77g | Carbs: 83.44g. Breakfast: 2% Fat Milk. Lunch: Broccoli , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Baked or Broiled Salmon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Wing (Skin Eaten). more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DeeceMc's Journal, 13 May 21

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DeeceMc's Weight History